133 calories of Flounder (fish), (4 oz) 24 calories of Egg, fresh, whole, raw, (0.33 large) 18 calories of Wheat flour, white, all-purpose, unenriched, (0.04 cup) Dive into our wild-caught Filet-O-Fish®! Best: Fish High in Omega-3s. allNutritionValues[4].uomDescription : ''}} You'd need to walk 37 minutes to burn 132 calories. "0" : allNutritionValues[2].value}}{{allNutritionValues[2].uom}} {{isUndefined(allNutritionValues[2].value) ? "0" : allNutritionValues[4].value}}{{allNutritionValues[4].uom}} {{allNutritionValues[7].uom ? Find nutrition facts for over 2,000,000 foods. {{allNutritionValues[4].adult_fulldv}}, {{isUndefined(allNutritionValues[29].value) ? Calories in Fish, Flounder, Treasures From The Sea, Breaded Flounder. However, we also want you to know that despite taking precautions, normal kitchen operations may involve some shared cooking and preparation areas, equipment and utensils, and the possibility exists for your food items to come in contact with other food products, including allergens. allNutritionValues[29].value}}{{allNutritionValues[29].uom}} Though an 8 oz. '0' : allNutritionValues[10].value}} allNutritionValues[11].uomDescription : ''}}, *Percent Daily Values (DV) are based on a 2,000 calorie diet, {{data.nutrientDetails[0].uom ? If you’re looking for a spicy and bold way to serve your prized … {{allNutritionValues[9].adult_dv}}, {{isUndefined(allNutritionValues[9].value) ? "0" : allNutritionValues[21].value}}{{allNutritionValues[21].uom}}, {{isUndefined(allNutritionValues[21].value) ? ? allNutritionValues[6].uomDescription : ''}} '0' : allNutritionValues[6].value}} '0' : allNutritionValues[21].value}} {{allNutritionValues[21].uom ? It also contains about 50 calories that come from fat. Its diet is based on fish, shrimps and crabs. 1 fillet (111g) Nutrition Facts. It lays motionless and waits for … '0' : allNutritionValues[22].value}} {{allNutritionValues[22].uom ? {{allNutritionValues[7].uom ? '0' : allNutritionValues[9].value}} {{allNutritionValues[29].adult_dv}}, {{isUndefined(allNutritionValues[29].value) ? The nutrition information is based on standard product formulations and serving sizes. << Back to Calorie Counter In a Flounder (1 Fillet Serving) there are about 173 calories out of which 50 calories come from fat. allNutritionValues[7].uomDescription : ''}} allNutritionValues[22].uomDescription : ''}}, {{isUndefined(allNutritionValues[11].value) ? 3 oz. Flatfish (Flounder & Sole Species) Raw. {{data.restaurant.fullAddress}}, {{fullRlData.changePreferredLocationLinkText}}, Pasteurized Process American Cheese Half Slice, {{isUndefined(allNutritionValues[2].value) ? "0" : allNutritionValues[29].value}}{{allNutritionValues[29].uom}} 10 % 1g Fat. "0" : allNutritionValues[9].value}}{{allNutritionValues[9].uom}} The total calories in a serving of seafood can vary widely, as nutrition facts show, because the category includes various types of meat sourced from a river, ocean, or other body of water. allNutritionValues[29].uomDescription : ''}} {{allNutritionValues[6].uom ? Apart from being a very low-fat protein, it is also very low in saturated fat. This means that they contain few calories equaled their weight hence termed as a fish with low energy density. If you use the self-service fountain inside the restaurant for your drink order, see the sign posted at the beverage fountain for beverage calories … 112 Cal. A 3-ounce (85-gram) serving of cooked Atlantic cod has only 90 calories and around 1 gram … At McDonald's, we take great care to serve quality, great-tasting menu items to our customers each and every time they visit our restaurants. Due to the individualized nature of food allergies and food sensitivities, customers' physicians may be best positioned to make recommendations for customers with food allergies and special dietary needs. 20.0 grams protein. {{allNutritionValues[6].uom ? "0" : allNutritionValues[9].value}}{{allNutritionValues[9].uom}} '0' : allNutritionValues[21].value}} {{allNutritionValues[21].uom ? Protein in a 3-Ounce Grilled Flounder. {{allNutritionValues[9].adult_fulldv}}, {{isUndefined(allNutritionValues[29].value) Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Fried Flounder, Calories, Fat, Protein, Fiber, & Carbs In Stuffed Flounder, Calories, Fat, Protein, Fiber, & Carbs In Bob Evans Potato-Crusted Flounder (a La Carte), Calories, Fat, Protein, Fiber, & Carbs In Captain Ds Fish Fried Flounder, Calories, Fat, Protein, Fiber, & Carbs In Friendlys Grilled Flounder, Calories In Flounder with Roasted Red Pepper Sauce, Calories In Betty's Ceviche (Flounder Salad). {{allNutritionValues[7].adult_dv}}, {{isUndefined(allNutritionValues[7].value) ? {{allNutritionValues[29].uom ? Decrease Cholesterol. Calories per serving of Flounder Francaise 116 calories of Flounder (fish), (3.50 oz) 46 calories of Flour, white, (0.10 cup) 34 calories of Butter-Olivio light---1 Tbsp, (0.67 serving) '0' : allNutritionValues[7].value}} Log Food. Helpful (13) vmjenkins Rating: 3 stars 04/14/2015. NUTRITION FACTS - FISH - FLOUNDER POPULAR FISH FILLETS *Percent Daily Values are based on a 2,000 calorie diet. {{allNutritionValues[29].uom ? 0 grams fiber. 25 calories. {{allNutritionValues[7].adult_dv}}, {{isUndefined(allNutritionValues[7].value) ? Serving Size : 4 oz. 2,000 calories a day is used for general nutrition advice. allNutritionValues[22].uomDescription : ''}}, Total Carbs allNutritionValues[2].uomDescription : ''}}, {{isUndefined(allNutritionValues[21].value) ? '0' : allNutritionValues[4].value}} allNutritionValues[4].uomDescription : ''}} "0" : allNutritionValues[6].value}}{{allNutritionValues[6].uom}} {{allNutritionValues[29].adult_fulldv}}, {{isUndefined(allNutritionValues[6].value) ? allNutritionValues[10].uomDescription : ''}}, {{data.name}} {{data.nutrientDetails[0].value}} {{data.nutrientDetails[0].uom_description}} {{data.nutrientDetails[1].value}} {{data.nutrientDetails[1].uom_description}}, {{data.orderNowJson.accessibleLableforCloseIcon}}, {{data.orderNowJson.primaryPartnersConfig[0].primaryPartnerName}}, {{data.orderNowJson.deliveryFromText}} {{data.restaurant.restaurantName}} {{data.restaurant.fullAddress}}, HACER® Scholarships for Hispanic Students. Nutrition Facts. In turn, when you serve such food, you will feel full in a few calories enabling you to maintain your weight. allNutritionValues[21].uomDescription : ''}}, Total Fat Get full nutrition info for every recipe and track with one click! {{isUndefined(allNutritionValues[21].value) ? allNutritionValues[6].value}}{{allNutritionValues[6].uom}} {{data.orderNowJson.subheadingPrimaryDeliveryPartner}}, {{data.orderNowJson.noDeliveryPartnerError}}, {{data.orderNowJson.subHeadingTwoOrderNow}} {{data.restaurant.properties.mcDeliveries.mcDelivery[0].marketingName}}, {{data.orderNowJson.deliveryFromText}} The American Heart Association recommends eating baked or grilled fish at least two times each week, or about 7 ounces per week. It's hard to go wrong with this versatile and nutritious fish. 112 / 2,000 cal left. Blackened Flounder. ? If you have questions about our food, please reach out to us directly at mcdonalds.com/contact or 1-800-244-6227. {{allNutritionValues[9].adult_fulldv}}, {{isUndefined(allNutritionValues[10].value) ? This post contains affiliate links. Main info: Flounder Baked. {{allNutritionValues[29].adult_fulldv}}, {{isUndefined(allNutritionValues[10].value) allNutritionValues[29].uomDescription : ''}} Red Lobster Flounder Lunch. "0" : allNutritionValues[21].value}}{{allNutritionValues[21].uom}} '0' : allNutritionValues[11].value}} {{allNutritionValues[11].uom ? ? If desired, season fish with salt, pepper and lemon juice. {{allNutritionValues[6].adult_dv}}, {{isUndefined(allNutritionValues[6].value) Calorie and nutritional information for a variety of types and serving sizes of Flounder is shown below. ? allNutritionValues[6].uomDescription : ''}} allNutritionValues[9].uomDescription : ''}} | " + data.nutrientDetails[1].value : ''}} {{data.nutrientDetails[1].uom}}. A type of white fish, they contain very little fat and no carbohydrates. ? {{allNutritionValues[7].adult_fulldv}}, {{isUndefined(allNutritionValues[9].value) ? There are 26 calories in 1 ounce of boneless Flounder. {{allNutritionValues[10].uom ? {{allNutritionValues[4].adult_fulldv}}, {{isUndefined(allNutritionValues[9].value) Flounder is an ambush predator. Pan Fry: Fry a single layer of fillets in a skillet with hot oil at 350°F until golden brown or until fish flakes easily. There are 132 calories in 1 serving (4 oz) of Flatfish (Flounder, Sole), cooked with dry heat. How does this food fit into your daily goals? {{allNutritionValues[6].adult_dv}}, {{isUndefined(allNutritionValues[6].value) ? ? Calories: 99 Protein: 21 g Fat: 1 g Saturated: 0 g Monounsaturated: 0 g Polyunsaturated: 1 g Carbohydrate: 0 g Sugar: 0 g Fiber: 0 g "0" : Tuna. ? "0" : allNutritionValues[11].value}}{{allNutritionValues[11].uom}}, {{isUndefined(allNutritionValues[11].value) ? '0' : allNutritionValues[22].value}} {{allNutritionValues[22].uom ? allNutritionValues[9].uomDescription : ''}} '0' : allNutritionValues[4].value}} allNutritionValues[7].uomDescription : ''}} Seafood Nutrition - Whole Foods Market. "0" : allNutritionValues[7].value}}{{allNutritionValues[7].uom}} Grilled Flounder Grilled Flounder - Grilled Flounder. allNutritionValues[10].uomDescription : ''}}, {{isUndefined(allNutritionValues[6].value) Get full nutrition facts and other common serving sizes of Flounder including 100 g. My frozen flounder turned out like mush. Show full nutrition information. 90 % 20g Protein. '0' : allNutritionValues[6].value}} '0' : allNutritionValues[9].value}} ? I'm sure it can be used with other fish besides flounder. data.nutrientDetails[0].value : ''}} {{data.nutrientDetails[0].uom}} {{data.nutrientDetails[1].uom ? " {{isUndefined(allNutritionValues[11].value) ? {{allNutritionValues[9].uom ? Flounder: 100 g: 1 fillet (127 g) 1 oz. 25 calories. Access hundreds of thousands of recipes that are healthy and easy to make. Daily Goals. '0' : allNutritionValues[29].value}} Your daily values may be higher or lower depending on your calorie needs. 0 grams carbs. It does not cost you anything extra by clicking the links. '0' : allNutritionValues[29].value}} Found in fatty, oily fish, omega-3 fatty acids can help your heart in a … Log food: Flatfish (Flounder & Sole Species) Raw. "0" : The content and policies, including the privacy policy, on the site you are entering may vary from McDonald's viewpoints and policies. 4 oz ) of Flatfish ( Flounder, Treasures from the Sea, Breaded Flounder the term Flounder!: 100 g: 1 fillet ( 202 g ) has 123 calories allNutritionValues... G: 1 fillet ( 175 g ) 86 cal: 361 kJ Grouper... Please reach out to us directly at mcdonalds.com/contact or 1-800-244-6227 Flounder, tilapia or white. Depending on your calorie needs access hundreds of thousands of recipes that healthy... Contains about 50 calories that come from fat your caloric intake quickly and.... Which was very good light tuna packed in … Best: fish High in Omega-3s a spicy and bold to. Energy needs but low in saturated fat policies, including the privacy policy, on the site you visit }! Also quite scrumptious canned light tuna packed in … Best: fish High in protein but low in,... Based on fish, Flounder is a carnivore ( meat-eater ) 1 ].uom 9 ].value } } {... Also very low in saturated fat ( 85-gram ) serving of cooked Atlantic Cod has only 90 calories around... Cod is High in Omega-3s is easy to count that two Flounder have about 246 and. That two Flounder have about 369 calories only 90 calories and around 1 gram Blackened! Golden crust without overcooking the fish ) 86 cal: 361 kJ Grouper! May be higher or lower depending on your calorie needs a wonderful way to incorporate essential into! Motionless and waits for … I 'm sure it can be used with other fish besides.! Serving of cooked Flounder which has about 170 calories entering may vary from 's., fat, and carbs or grilled fish at least two times each week, or about ounces... To make the favorite choice for the term `` Flounder '' is 1 fillet of cooked Atlantic Cod only! Questions about our food, please reach out to us directly at mcdonalds.com/contact or 1-800-244-6227 few calories equaled their hence... 9 ].value } } { { allNutritionValues [ 2 ].uomDescription: `` }! Higher or lower depending on your calorie needs counter and diet plan High in Omega-3s calories!, Breaded Flounder cal: 361 kJ: Grouper: 100 g: 1 fillet ( g. 170 calories 2 ].uom vary from McDonald 's viewpoints and policies, the! In … Best: fish High in protein but low in calories, fat, and.. The site you are entering may vary from McDonald 's viewpoints and policies about 246 and!, season fish with salt, pepper and lemon juice ].uom the hits., Treasures from the fridge Flounder as well as other light fish such as.! Out to us directly at mcdonalds.com/contact or 1-800-244-6227 about our food, please reach out to directly! Daily values are based on a diet of 2000 calories a day is used for nutrition... … I 'm sure it can be used with other fish besides Flounder recommends eating baked grilled... 1 flounder fish calories ( 4 oz ) of Flatfish ( Flounder, Treasures from fridge... Your calorie needs food: Flatfish ( Flounder & Sole Species ) Raw is relatively protein-rich and some. Are 132 calories in 1 serving ( 4 oz ) of Flatfish ( Flounder & Sole Species ).... Flounder: 100 g: 1 fillet ( 175 g ) 1 oz also very in... Flounder, tilapia or any white fish, right from the Sea, Breaded Flounder 100 g 1., season fish with low energy density … Blackened Flounder enjoy Flounder, Sole,... You to maintain your weight 369 calories a variety of types and serving of. Lose weight by tracking your caloric intake quickly and easily daily goals:... 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