Next time I might add a few more eggs so there can be leftovers. This casserole is keto friendly and low carb, something I’ve been requested to make more of from my readers since I posted my Cauliflower Casserole recipe! It’s one of my favorite easy keto ground beef recipes! The number of carbs is almost negligible if factoring in the serving size but omit them if you are aiming for a super low carb meal. It’s so delicious and can be enjoyed for any meal — not just breakfast! Add your mushrooms to food processor and pulse a couple times to chop them up. Made this with canned cream mushroom and it was great. Jump to: Ingredients For Your Keto Bacon Cheeseburger Casserole These keto scotch eggs are pretty easy to make with only 2 main ingredients: eggs & ground beef. They are low carb friendly, satiating and taste delicious, especially when prepared in a deep fryer. Please modify as needed. You could also turn it into a spicier, smokier version similar to shakshuka. Enjoy the casserole! Two eggs. Here are my results . Give yourself just 20 minutes to prepare and enjoy for breakfast, lunch, or dinner to hit your keto macros. The recipe calls for 80/20 ground beef to increase the number of fats to stay in ketosis. We’re going to make a homemade cream of mushroom soup that’s keto friendly. Were going for basic, gluten-free, budget ingredients to minimize time spent in the kitchen. Baking is so much easier than deep-frying… As we are only using one small onion for four servings to enhance the flavor, the number of carbs you consume are negligible. KETO Scrambled Egg Ground Beef Casserole recipe that’s easy to make! Heat a nonstick skillet over medium high. Feel free to enjoy the recipe without the onion or scallion, as we all know onions are not really keto-friendly. It’s one of those recipes where the keto version tastes just as good as the original! While deep frying is no doubt delicious, it’s not the best choice, and it’s also something that I hate to do with passion. https://www.allrecipes.com/recipe/264086/keto-beef-egg-roll-slaw Crack 4 large eggs into each section of the skillet or frying pan. As the recipe contains four eggs, you can divide the recipe into quarters to make four servings. There are countless variations to the recipe. This cheesy ground beef frittata doubles as perfect for a weekday morning or a brunch with friends. Tag me on Instagram at, Ground Beef Casserole (Shipwreck Casserole), 1 1/2 cup cream of mushroom soup (or 1 10.5 ounce can). In my version, I bake the eggs instead of frying, and I skip the breading. Do you guys know about Joe’s Special? Add other ingredients except eggs. I eat it frequently as an excellent protein source post work out to refuel quality protein and fats. If I made this using canned mushroom soup would I dilute it and if so,how much? Thanks ahead of time for a great sounding casserole! This is family friendly one skillet dish. This baked ground beef casserole is low carb and you can make ahead overnight if you'd like! https://www.dietdoctor.com/recipes/keto-ground-beef-broccoli Put all your ingredients except mushrooms in a food processor and pulse until it’s smooth. Cook until the ground beef is cooked through. Set a net carbohydrate goal and search and log over 1 million foods and recipes. After 20 minutes, turn oven to broil and bake (while watching it) for 2-3 minutes, or until cheese is lightly browned. Pour the ground beef mixture into a 13×9 baking dish. If you don’t want to make homemade cream of mushroom soup, that’s fine, you can use 1 10.5 oz can of Condensed Cream of Mushroom Soup. Sprinkle shredded cheddar cheese on top of the casserole. I have tried both the Keto Beef and Butter fast and the Keto Egg fast. A few places make their own version, including a Brooklyn based restaurant that my husband fell in love with. I love seeing what you’ve made! Traditionally, it’s a snack that consists of a hard or soft-boiled egg wrapped in sausage meat, coated in bread crumbs and baked or deep-fried. Whisk together the eggs and almond milk. By eating more of a carnivore diet, for me, there is a massive reduction in muscle soreness after a gym session whenever I eat a decent amount of animal protein and fats. Divide into quarters and serve immediately. Add eggs to pan and cook until scrambled and no longer runny, about 5 minutes. Keep up your good work! Thanks for answering my question. 2 tablespoons of Chili oil. Keto Ground Beef Baked Eggs Breakfast Skillet, Heat 1 tablespoon of butter and fry the ground beef, When the beef starts to brown add the onion and scallion, Simmer for 10-15 minutes until everything is cooked, Crack 4 eggs into each section of the frying pan, Cook for a couple of minutes, divide into quarters and serve immediately. Submit your question or recipe review here. Today we have a budget-friendly, easy to make and similar looking to the Mediterranean and Middle Eastern meal shakshuka, a one-skillet recipe of eggs poached with vegetables in a spicy, tomato sauce. I love making this recipe to help me avoid snacking and stick to a low carb meal plan. Into the oven it goes for 20 minutes. This gluten-free recipe is an excellent combination of low-carb foods consisting of baked eggs and ground beef. All opinions remain our own. I did the egg fast first, and at a higher weight. Track exercise, weight, ketones, blood glucose, and body measurements. Bake for 15-20 minutes, until cheese is melted and casserole is bubbling. Keto recipes with ground beef and eggs. I lost 3 pounds in 3 days: – 1.89% of body weight. Required fields are marked *. Hope you enjoy this Ground Beef Casserole recipe! Simmer for 10-15 minutes or until everything is fully cooked. https://familyonketo.com/keto-ground-beef-casserole-cauliflower One cup of green beans has 6g net carbs, so they’re a great vegetable addition to this dish. I wouldn’t use anything too spicy for this dish. Hey Sally, if you don’t want to make homemade cream of mushroom soup that’s totally ok! Hi! It looks like more in the picture. I picked up these eggs from the farmers market last weekend, aren’t they beautiful? Slowly pour over the beef mixture. Check out our crockpot keto ground beef and broccoli recipe if you’re looking to increase cruciferous vegetable intake. Add minced beef and season with salt and pepper. It’s just so easy, I profoundly recommend it! Enjoy the casserole! You basically poach eggs over a mixture of tomato sauce and ground beef. My mother-in-law will love this! This is a spin on the famous Mediterranean breakfast dish, shakshuka. Let's make dinner together. Enjoy! This low carb dinner recipe stores well making it a great addition to your meal plan or prep. Example 3-Day Beef and Butter Fast. How to make a keto frittata Many frittatas may actually be keto already – as long as the eggs aren’t mixed with a ton of regular milk, and as long as there … I'm Pamela, an artist Mom who shares family recipes. Add the onion and scallion and stir. Instructions Preheat oven to 350 degrees. It’s a famous dish that started in San Francisco in the 1920s that consisted of eggs, ground beef, spinach and garlic. Usually, I limit all canned foods from my keto diet plan, but today we’re using tinned chopped tomatoes for convenience. Save my name, email, and website in this browser for the next time I comment. You can use 1 10.5 oz can of Condensed Cream of Mushroom Soup instead. Your privacy is important to us. Ground beef is a true family favorite as well as being budget-friendly and quick to cook.. It’s also perfect for those following a ketogenic or low-carb diet.. Just be sure to choose the highest fat ground beef you can and avoid the “lean” ground beef to keep your fat levels up.. Here’s why these simple ground beef recipes are the best: Make them in 30-minutes So comforting and delicious! Cook until the ground beef is cooked through. Then add your eggs into the pan and cook until scrambled and no longer runny. You’re going to cook the ground beef, green beans and green pepper in a pan until the meat is browned. And just like that you have a delicious Scrambled Egg and Ground Beef Casserole to serve for your family! (Full disclosure). It was like boiled soup when I pulled it out. Adjust the amount as necessary, depending on your serving size. Bake for 20 minutes. You can use a bell or anaheim pepper. This recipe is also a great option if you like to do food prep for a busy week ahead. Ground Beef Casserole Keto is a perfect comfort dish. Pour mushroom mixture into a saucepan on the stove. The result is a delicious Scrambled Egg and Ground Beef Casserole! After 20 minutes set your oven to broil and bake for 2-3 more minutes or until the cheese is slightly browned (keep a eye on it!). And you don’t have to use any special ingredients or equipment to get the job done. 3 green onions . Spread the beef mixture evenly in the baking dish. Here’s a video that shows you how easy it is to make! This casserole recipe calls for 6 scrambled eggs. Now enjoy this easy keto cheeseburger casserole! It’s packed with vegetables and sprinkled with cheddar cheese! Add ground beef mixture to a medium sized casserole dish. https://www.isavea2z.com/keto-friendly-low-carb-beef-casserole-recipe Add salt and pepper to taste. This keto ground beef casserole recipe is an easy and tasty one pan dinner the whole family will love.Savory ground beef, marinara and different cheeses make for a tasty low carb dinner with just 3.2g net carbs. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Alongside the scrambled eggs and hamburger, this casserole includes green beans and chopped peppers. Cook over medium high heat until beef is browned. Cook for a couple of minutes to leave the egg yolks runny. If I were to substitute spinach instead of green beans, would it be 1 cup or more? Thanks. Add cream of mushroom soup and stir to combine. Sprinkle the top with cheddar cheese and the remaining bacon. Top casserole with cheeses. Preheat oven to 170°C (150ºC fan). https://www.myketokitchen.com/keto-recipes/keto-carnivore-baked-eggs You can add some oil if you want, but I find it … It's packed with vegetables and sprinkled with cheddar cheese! Add onion and cook until slightly softened, 2 minutes. You can also use 1 10.5 oz can of Condensed Cream of Mushroom Soup. I did everything but when I baked it I covered it. homemade cream of mushroom soup (see recipe below). Simmer for 10-15 minutes or until everything is fully cooked. My farm is a 1,000 sq ft apartment in NYC. I had some ground beef in my fridge so I decided to use it. The casserole was so good. I love how easy this recipe is to make Pamela and it looks so delicious. Add the chopped tomatoes and combine thoroughly. Heat a large stainless steel skillet over medium heat. So there you have an easy low carb breakfast, brunch, or even dinner. Bake for … This is based on my favorite cream of mushroom soup recipe, but we’re using almond milk instead of regular milk. Check out our other gluten-free and low carb friendly recipes to help you on your keto journey. Add ground beef, green pepper and green beans to pan. Drain any excess fat because you’re adding more. KETO Scrambled Egg Ground Beef Casserole recipe that's easy to make! So now I have it uncovered in the oven hopeing to save it some how. Nothing like your picture. Ground beef hash in a skillet Balkan style is low carb, keto, gluten free delicious dinner or breakfast. Keto Ground Beef Baked Eggs Breakfast Skillet. It’s made with eggs and ground beef to be high in protein, and a homemade cream of mushroom soup that’s made with almond milk. So comparing the keto fasts, both of them worked well for me. Check out our other gluten-free and low carb friendly recipes to help you on your keto journey. Add ground beef and cook until almost browned. You could add some mushrooms, spinach, or other low carb veggies to suit your taste buds. Add in the olive oil, onions and paprika and cook until the onions are... Add the ground beef to the skillet and break apart. This keto cheeseburger casserole with bacon is an easy ground beef dish to make, perfect for sharing with family and friends on a busy weeknight. Bring to a boil then lower the heat to simmer for 10 minutes. In the pan after you cook and drain the ground beef, stir together the meat, garlic, salsa and taco seasoning. Perfect for breakfast, or you can tuck into any time of day. I love this type of food that you can make quickly in one skillet only. Your email address will not be published. Thanks for reporting back Jerry, so happy you liked the casserole! I will give it another try though cause it sounds so good. Add ground beef, green pepper and green beans to pan. It’s also highly nutritious, simple to make, and great for a ketogenic diet with only 3g carbs, 41g protein, and 29g fat per serving. This post may be sponsored or contain affiliate links. Thank you for sharing at Fiesta Friday! Let us know below how your keto ground beef baked eggs recipe turned out. When I’m rooting around in the freezer for dinner and I find ground beef I know it’s going to be a Ground Beef Casserole night! https://www.ketokeuhnnutrition.com/keto-recipes/keto-meals-with-ground-beef Instructions Heat 1 tablespoon of butter and fry the ground beef When the beef starts to brown add the onion and scallion Add the tomatoes and combine thoroughly Simmer for 10-15 … Pour mixture into a casserole dish and sprinkle shredded cheese on top. I am on a high protein diet. Easy, quick and cheap ground beef and baked eggs keto recipe. Receive My Favorite Recipes Straight to Your Inbox! 27 Easy Keto Ground Beef Recipes (My kids LOVE #5) - Ketowize 1 lb of ground beef. A 3-Day Beef and Butter Fast menu might look something like the following: AM Beverage: 7 a.m. or upon waking — MCT oil or butter coffee; Breakfast: Eggs and bacon with a side of avocado, sprinkled with sea salt and chia seeds; Midday Beverage: Bone broth sprinkled with Celtic salt; water In a large pan over medium heat, heat oil. Four large free-range organic eggs. Bacon fat. If you want to meal prep to save time, you can pre-cook a pound or two minus the eggs and reheat for the next couple of days. The recipe is also cooked in a small amount of butter to increase healthy fats. For the perfect bibimpab experience put this flavorful meat over cauliflower rice add some low carb goodies like cucumber soft boiled eggs and kimchi and youve got yourself a great keto friendly dish to share. Is there a more satisfying way to begin your day than with this delicious low carb and keto-friendly ground beef and baked eggs recipe? Access keto meal plans and articles. Other minor ingredients are a small onion and scallion. I wanted to try a modern spin on it, removing the spinach and replacing it with green beans and peppers. You only need a few ingredients to make this yummy Ground Beef Casserole! Cook over medium high heat until beef is browned. But you don’t need an event to appreciate this delicious cook it once and have plenty of leftovers Keto Ground Beef Casserole. This recipe calls for 1 pound of ground beef. Heat 1 tablespoon of butter and fry the ground beef until it starts to brown. This will definitely be made again and again! If you are going to substitute it with spinach, use 1 cup packed spinach. Oh I so messed this up! Hey Jerry, one cup of green beans is correct. Did I mention there’s shredded cheese on top to make it extra delicious? 4 shakes of fish sauce (for taste) 2 teaspoons of garlic paste. Instructions Preheat oven to 350 degrees. I cannot wait to try…thank you for sharing…hope that you are having a great week , Is one cup of green beans correct? This recipe seems to fit the bill. Directions: Sauté the green onions for 2-3 mins. Spray a 9x13 Pan with cooking spray. Check below directions to know the secret of making Ground Beef Casserole Keto that your family and kids will love. Keto Alfredo SauceEasy Shepherd’s PieGround Beef Casserole (Shipwreck Casserole)Homemade Sloppy JoesBlack Bean StewCheeseburger SoupCheddar Cheese Cauliflower CasseroleCabbage Roll CasseroleStuffed Pepper Casserole$5 Meal RecipesKielbasa and Cabbage Slow Cooker, I love hearing from you! This baked ground beef casserole is low carb and you can make ahead overnight if you’d like! Add salt and pepper to … Add eggs to pan and cook until scrambled and no longer runny, about 5 minutes. Things (Ingredients) You Need To Make This Keto Ground Beef Casserole . If there’s any leftovers they’re delicious for the next day too! Freeze leftovers of this hamburger casserole for a quick keto lunch! So as you can see, the traditional recipe is not exactly good for you. However, feel free to use fresh tomatoes and finely chop. Guess I’m one of those that needs everything spelled out for her. Homemade cream of mushroom soup is so easy to make you’ll never buy the canned version again! , or even dinner great sounding casserole and replacing it with green beans and peppers... T need an event to appreciate this delicious low carb friendly recipes to help you on your keto.! Into a spicier, smokier version similar to shakshuka a 13×9 baking dish use it decided use... We ’ re looking to increase cruciferous vegetable intake minimize time spent in the baking dish did the yolks... Things ( ingredients ) you need to make with only 2 main ingredients: eggs & ground beef and eggs. A large pan over medium high heat until beef is browned a onion! Into a saucepan on the stove 6g net carbs, so they re. 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