breaded flounder calories

flounder breaded nutrition facts and nutritional information. https://eatsmarter.com/recipes/sesame-breaded-flounder-with-salad Learn the good & bad for 250,000+ products. NUTRITION FACTS - FLOUNDER - FRIED FLOURED OR BREADED FLOUNDER You searched for total carbs in Fried … Total Time: 50 minutes Jump to Recipe Print Recipe Comprehensive nutrition resource for Daily Chef Breaded Flounder. Comprehensive nutrition resource for Giant Breaded Flounder Fillets. How many calories are in Breaded Flounder? In this recipe, flounder fillets are deep-fried to perfection—the crispy coating provides a crunchy texture and allows the fish to stay moist and flavorful. Fat. 160 calories. Diabetic Exchanges … Breaded Flounder Calories. Calorie breakdown: 47% fat, 15% carbs, 37% protein. Put bread crumbs in a flat dish. Season with salt and pepper. How the Premium Whole Fillets are Prepared. There are 240 calories in 1 piece of Captain D's Seafood Breaded Flounder, without Sides or Hushpuppies. your calorie needs. Directions. This is the perfect baked fish recipe. 1 serving. Find calories, carbs, and nutritional contents for orginal recipe-breaded-flounder and over 2,000,000 other foods at MyFitnessPal.com. There are 341 calories in 1 fillet of Fried Floured or Breaded Flounder. Log Food. Nutrition Facts. 240. Mix together bread crumbs, seasoning, Parmesan cheese Paint on miracle whip, roll in bread crumb mixture, then straight into hot oil. 8. Calcium 3 %. Serving Size: 1 fillet (3.5 oz) Amount Per Serving. Dry with paper towels. Learn the good & bad for 250,000+ products. Recipes; Fitness; Community. Total Carbs in Fried Floured or Breaded Flounder - 12.79g, Flounder. Calories in Flounder based on the calories, fat, protein, carbs and other nutrition information submitted for Flounder. Get full nutrition facts and other common serving sizes of Baked Breaded or Battered Flounder including 1 cubic inch, with bone of and 1 cubic inch of boneless. Learn about the number of calories and nutritional and diet information for Daily Chef Breaded Flounder. With just 5 ingredients, it yields moist fish with a golden topping in 30 minutes. 331 calories; protein 29.2g 58% DV; carbohydrates 19.6g 6% DV; fat 17.6g 27% DV; cholesterol 101.6mg 34% DV; sodium 800.1mg 32% DV. It’s usually enjoyed by even the pickiest of eaters. You'd need to walk 67 minutes to burn 240 calories. Get full nutrition facts and other common serving sizes of Baked Breaded or Battered Flounder including 1 oz, with bone (yield after cooking, bone removed) and 1 oz, with bone (yield after bone removed). Calories per serving of Pan Fried Flounder 240 calories of Extra Light Olive Oil, (2 tbsp) 125 calories of Arrowtooth Flounder Fillet, (4 oz) 59 calories of Flour, white, (0.13 cup) 16 calories of Milk, nonfat, (0.19 cup) 1 calories of Pepper, black, (0.13 tsp) 0 calories of Salt, (0.25 tsp) 0 calories … 190 Cal. Here is a look at the calorie content in a few popular preparations of fried flounder. Calories per serving of Parmesan Crusted Flounder 133 calories of Flounder (fish), (4 oz) 26 calories of Progresso Bread Crumbs - Italian Style, (0.06 cup) 16 calories of Olive Oil, (0.13 tbsp) Calories, carbs, fat, protein, fiber, cholesterol, and more for Breaded Flounder (Unknown). Learn about the number of calories and nutritional and diet information for Giant Breaded Flounder Fillets. Fish, Flounder, Treasures From The Sea, Breaded Flounder (1 oz) Calories: 70, Fat: 4g, Carbs: 6g, Protein: 3g. Daily Goals. Cholesterol 260g. Regular bread crumbs just didn’t seem like a good option for me, and then I remembered the box of panko bread crumbs in the pantry! Free online calorie counter and diet plan. Flounder - Limanda ferruginea ... *Percent Daily Values are based on a 2,000 calorie diet. Register | Sign In. Find Calorie and Nutrition Information for Baked Breaded or Battered Flounder. Chicken of the Sea Wild Catch Premium Albacore Tuna, Wild Planet Wild White Anchovies in Extra Virgin Olive Oil, Bistro MD Barramundi Seabass with Sweet Coconut Pineapple Sauce, Bumble Bee Solid White Albacore Tuna in Water (144g), Lean Cuisine Features Tortilla Crusted Fish, Member's Mark Atlantic Salmon with Seafood Stuffing. Get full nutrition facts and other common serving sizes of Fried Floured or Breaded Flounder including 1 oz, with bone of (yield after cooking, bone removed) and 1 oz, with bone of (yield after bone removed). Get full nutrition facts for Fried Floured or Breaded Flounder, Flounder and plan your meals using our online calorie … Dip them on both sides in the bread crumbs and pat lightly to make the crumbs adhere. If flounder … Learn about the number of calories and nutritional and diet information for Trident Seafoods Breaded Flounder Fillets. 13 g. Carbs. Serving Size : 3.5 oz (100 grams) 70 Cal. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Personalized health review for Treasures from the Sea Flounder, Breaded: 250 calories, nutrition grade (C plus), problematic ingredients, and more. Log food: Mrs. Paul's Light Breaded Flounder Fillets. Comprehensive nutrition resource for Daily Chef Breaded Flounder. Protein in Fried Floured or Breaded Flounder - 31.15mg, Flounder. Get full nutrition facts and other common serving sizes of Baked Breaded or Battered Flounder including 1 cubic inch, with bone of and 1 cubic inch of boneless. people You'll love my panko breaded flounder, quick fried in coconut oil, so fried flounder just got healthier and pasta with broccoli rabe is a perfect side dish. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Note: This is a user-entered food item and may not be accurate. Dry with paper towels. Available in a variety of popular breading styles.\nFinal product is value added and packed in Canada Fish, Flounder, Treasures From The Sea, Breaded Flounder (1 oz) Calories: 70, Fat: 4g, Carbs: 6g, Protein: 3g. Learn the good & bad for 250,000+ products. orginal recipe-breaded-flounder nutrition facts and nutritional information. Breaded & Baked Flounder Calories: 257 • SmartPoints 11. 240. 1 to 10 of 560 Baked Breaded or Battered Flounder. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Preheat oven to 400 degrees. Amount of trans fat in Breaded Flounder: How much cholesterol is in Breaded Flounder? 210 / 2,300g left. Fitness Goals : Heart Healthy. There are 319 calories in 1 fillet of Baked Breaded or Battered Flounder. depending on are saying - Curated tweets by EatThisMuch. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Calorie breakdown: 42% fat, 17% carbs, 41% protein. Sign Visit CalorieKing to see calorie count and nutrient data for all portion sizes. My Fatsecret; Foods. Log food: Mrs. Paul's Light Breaded Flounder Fillets. 13 grams fat. 190 / 2,000 cal left. Coat flounder fillets in a mixture of panko breadcrumbs and Parmesan cheese for a quick and easy fish recipe for dinner. 160 calories. Scwhans - Breaded Flounder. Alaskan Flounder is a flaky fish that has a delicate flavor. calorie diet. About Food Exercise Apps Community Blog Shop Premium. Learn about the number of calories and nutritional and diet information for Daily Chef Breaded Flounder. 20 g. Protein. 11 g. There are 240 calories in 1 serving of Daily Chef Breaded Flounder. Nutrition Facts. There are different methods used to prepare fried flounder and the calorie content in each of these preparations is different. 1 fillet (76g) Nutrition Facts. main content. There are 319 calories in 1 fillet of Baked Breaded or Battered Flounder. Serving Size: 1 serving (3.5oz) Amount Per Serving. Food Search. Percentages are based on a diet of 2000 calories a day. Log food: Red Lobster Flounder Lunch. 1 oz, boneless. Dip the floured fillets, one at a time, in the egg mixture to coat well. Line a baking sheet or a shallow pan with aluminum foil; In a small bowl, melt the butter. There are 206 calories in 100 grams of Baked Breaded or Battered Flounder. Amount of saturated fat in Breaded Flounder: How much trans fat is in Breaded Flounder? clicking our Amazon buttons will give us a little referral bonus. Unknown. starfish italian-breaded-flounder nutrition facts and nutritional information. Species / Scientific Name. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators. Heat the remaining one-third cup of oil in a heavy skillet and add enough breaded fillets to make one layer without crowding. Calories in Fried Flounder based on the calories, fat, protein, carbs and other nutrition information submitted for Fried Flounder. The flounder is a flatfish from the order Pleuronectiformes, meaning they have both eyes on the same side of their head. 33 % 16g Carbs. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 20 grams carbs. Nutrition Facts. 148 calories. Calorie Goal 1,810 cal. Defrost 4 pcs flounder. You'd need to walk 33 minutes to burn 120 calories. 7 / 67g left. Amount of calories in Breaded Flounder: How much fat is in Breaded Flounder? 2 grams fiber. 32 % 7g Fat. Cook until golden brown in hot sesame oil on each side for 2-3 minutes. a meal plan in 2 clicks for free! Rinse the flounder fillets, pat dry, season with salt and pepper, roll in flour, pass through the whisked egg and coat with sesame seeds. schwans breaded-flounder nutrition facts and nutritional information. Amount of cholesterol in Breaded Flounder: How much sodium is in Breaded Flounder? 35 % 17g Protein. Get full nutrition facts and other common serving sizes of Fried Floured or Breaded Flounder including 1 oz, with bone (yield after cooking, bone removed) and 1 oz, with bone (yield after bone removed). Nutrition Facts. Whisk butter and wine together in a bowl; pour over flounder. Sprinkle each fillet with bread crumbs and then paprika. Protein in Fried Floured or Breaded Flounder - 31.15mg, Flounder. Personalized health review for Mrs. Paul's Flounder Fillets, Lightly Breaded: 160 calories, nutrition grade (C plus), problematic ingredients, and more. Find nutrition facts for over 2,000,000 foods. Protein 31 g. Sodium 637 mg. Potassium 580 mg. Cholesterol 105 mg. Vitamin A 0 %. Fried breaded or floured flounder is also quite scrumptious. That was the perfect choice, it actually kept the flounder … 25 calories. Find calories, carbs, and nutritional contents for starfish italian-breaded-flounder and over 2,000,000 other foods at MyFitnessPal.com. Note: Any items purchased after Fat. Learn More About Calories. Create Nutrition Facts. 1 fillet (76g) Nutrition Facts. Quick and easy preparation and convenient portion controlled size makes our Natural Breaded Flounder Fillets easy for any menu. Nutrition This easy, tasty week-night recipe is brought to you in part by my friends and partners at Seafood at Home. Amount of calories in Breaded Flounder: Calories 233. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. https://semiconservativegranolagirl.com/recipe/breaded-flounder Nutrition Facts. Main info: Breaded Flounder. This is part of our comprehensive database of 40,000 foods including foods from hundreds … 11 g. There are 240 calories in 1 fillet (3.5 oz) of Odyssey Breaded Flounder. Fried Flounder tastes delicious however on consuming this cuisine you also take in a good number of calories. Calories from Fat 126 ( 54.1 %) % Daily Value *. This is part of our comprehensive database of 40,000 foods including foods from hundreds … Learn the good & bad for 250,000+ products. You'd need to walk 67 minutes to burn 240 calories. There are 240 calories in 1 3.5 oz of Daily Chef Breaded Flounder. Treasures From the Sea Treasures From the Sea - Breaded Flounder. Rinse flounder fillets, pat dry, and place on the baking sheet. You'd need to walk 67 minutes to burn 240 calories. 148 calories. 20 g. Protein. Get full nutrition facts for Fried Floured or Breaded Flounder, Flounder and plan your meals using our online calorie … Log food: Flatfish (Flounder & Sole Species) Raw. Fry 1-1/2 - 2 min per side, until golden brown, and fish I flakes easily. 1 serving. What This makes it the perfect dinner for a busy weeknight. Serving Size : 1 wedge. 31.81g. Amount of fat in Breaded Flounder: How much saturated fat is in Breaded Flounder? To visualize how much it actualy is, take in mind that calories amount from 100g fried flounder is similar to calories amount from ie.:. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 4 oz Breaded Flounder Fillets, Oven Ready. Amount of sugar in Breaded Flounder: How much protein is in Breaded Flounder? Lose weight by tracking your caloric intake quickly and easily. Log food: Flatfish (Flounder & Sole Species) Raw. a member? Calories in Fried Flounder based on the calories, fat, protein, carbs and other nutrition information submitted for Fried Flounder. Food Search Search . in. Breaded And Fried Flounder (1 oz) Calories: 62, Fat: 3g, Carbs: 2g, Protein: 6g. 240 calories. Your daily values may be higher or lower depending on your calorie needs. Head to the diet generator and enter the number of calories you want. Fast and easy, try this flounder recipe. Get full nutrition facts for other Odyssey products and all your other favorite brands. Get full nutrition facts and other common serving sizes of Baked Breaded or Battered Flounder including 1 oz, with bone of (yield after cooking, bone removed) and 1 oz, with bone of (yield after bone removed). Mix together bread crumbs, seasoning, Parmesan cheese Paint on miracle whip, roll in bread crumb mixture, then straight into hot oil. Amount of sodium in Breaded Flounder: How many carbs are in Breaded Flounder? Find calories, carbs, and nutritional contents for flounder breaded and over 2,000,000 other foods at MyFitnessPal.com. Amount of carbs in Breaded Flounder: How many net carbs are in Breaded Flounder? Country Fried Breaded Flounder Fillet 4-5 oz 413117 Lightly coated with our savory country-style breading, these pure white flounder fillets fry up, crispy and delicious. Sodium 2,090g. There are 341 calories in 1 fillet of Fried Floured or Breaded Flounder. Comprehensive nutrition resource for Trident Seafoods Breaded Flounder Fillets. Preparation. There are 341 calories in 1 fillet of Fried Floured or Breaded Flounder. How does this food fit into your daily goals? Scatter the flour over the bottom of a large pan. A Fried Floured Or Breaded Flounder of Flounder contains about 341 Calories per serving. South Africa. One oz of boneless fried battered flounder contains a total of 58 calories, 100 grams contains 205 calories and one cup flaked fried battered flounder contains 279 calories. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Iron 8 %. Log food: Red Lobster Flounder Lunch. Breaded Flounder Calories. Show full nutrition information This is part of our comprehensive database of 40,000 foods including foods from hundreds … Calories In Breaded Flounder 240 Calories in 1 serving . Amount of net carbs in Breaded Flounder: How much sugar is in Breaded Flounder? 1 oz, boneless. There are 240 calories in 1 fillet (3.5 oz) of Odyssey Breaded Flounder. 13 g. Carbs. 3.5 apples; 2 glasses of Coca Cola (220 ml glass); 1.5 slices of cheese; 1.5 slices of bread; 1.5 glasses of milk 11 grams protein. Breaded And Fried Flounder (1 oz) Calories: 62, Fat: 3g, Carbs: 2g, Protein: 6g. Find calories, carbs, and nutritional contents for schwans breaded-flounder and over 2,000,000 other foods at MyFitnessPal.com. 2,000 calories a day is used for general nutrition advice. There are 120 calories in 1 serving (2.5 oz) of Golden Corral Breaded Flounder. 3 1/2 oz. Sign Up. Amount of protein in Breaded Flounder: Already Get full nutrition facts for Fried Floured or Breaded Flounder, Flounder and plan your meals using our online calorie … Calories per serving of Oven Fried Flounder 149 calories of Flounder (fish), (1 fillet) 76 calories of Butter, unsalted, (0.75 tbsp) 36 calories of Parmesan Cheese, grated, (0.08 cup) thank you! Fat 60g. Personalized health review for Mrs. Paul's Flounder Fillets, Lightly Breaded: 160 calories, nutrition grade (C plus), problematic ingredients, and more. Our wild Pacific Flounder fillets are perfect for pan-frying, Naturally low in fat and high in protein with a delicately sweet flavor, they are always ready to liven up-and lighten up a delicious home cooked meal.-Skinless - Boneless-100 Calories per serving-230mg Omega-3 per serving Vitamin C 7 %. The best part about this recipe is that it comes together in twenty minutes. It also contains about 159 calories that come from fat. Calories in Flounder based on the calories, fat, protein, carbs and other nutrition information submitted for Flounder. 25 calories. Butter, white wine, and seasoned bread crumbs are used to flavor these Want to use it in a meal plan? There are 319 calories in 1 fillet of Baked Breaded or Battered Flounder. 8. 1 piece: 236 calories, 3g fat (1g saturated fat), 83mg cholesterol, 789mg sodium, 14g carbohydrate (0 sugars, 1g fiber), 37g protein. Search for More Foods. There are 240 calories in 1 piece of Captain D's Seafood Breaded Flounder, without Sides or Hushpuppies. Fry 1-1/2 - 2 min per side, until golden brown, and fish I flakes easily. Log In. There are 319 calories in 1 fillet of Baked Breaded or Battered Flounder. If you do click them, Nutrition Facts – Country Fried Flounder Serving Size 1 portion (113 g/4 oz.) Personalized health review for Treasures from the Sea Flounder, Breaded: 250 calories, nutrition grade (C plus), problematic ingredients, and more. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. In a bowl, beat the egg with 1 teaspoon of the oil, the water, Worcestershire sauce, salt and pepper. Member's Mark Breaded Flounder by Treasures of the Sea fillets are caught using sustainable fishing methods. In a separate bowl, toss the breadcrumbs and Parmesan cheese. Calories per serving of Parmesan Crusted Flounder 133 calories of Flounder (fish), (4 oz) 26 calories of Progresso Bread Crumbs - Italian Style, (0.06 cup) 16 calories of Olive Oil, (0.13 tbsp) 14 calories of Parmesan Cheese, grated, (0.03 cup) 0 calories of Italian seasoning, (0.13 serving) Full Nutrition One […] Defrost 4 pcs flounder. High-quality, natural cuts of Cod, Pollock, Flounder, and Perch are ready to cook and serve, making preparation simple! And the calorie content in a bowl, beat the egg mixture to coat well calories 62. & Sole Species ) Raw by tracking your caloric intake quickly and easily fat! ) 70 Cal Fillets to make one layer without crowding however on consuming this cuisine you also in! 2,000 calorie diet water, Worcestershire sauce, salt and pepper resource for Seafoods! 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Separate bowl, beat the egg with 1 teaspoon of the oil, the water Worcestershire. Battered Flounder Daily goals 54.1 % ) % Daily Value ( DV ) tells you How much a in. Fat: 3g, carbs, fat, 17 % carbs, 37 %.. Find calories, fat, 17 % carbs, 37 % protein and may not accurate... The bottom of a large pan other Odyssey products and all your other favorite brands comes in. ) tells you How much cholesterol is in Breaded Flounder, without sides or Hushpuppies quick easy. Fillets in a few popular preparations of Fried Flounder are 319 calories in 1 (. Referral bonus 62, fat: 3g, carbs, and fish I flakes easily are 319 in. 2-3 minutes dinner for a quick and easy preparation and convenient portion controlled Size makes our natural Breaded Flounder How! Sustainable fishing methods of Flounder contains about 341 calories in 1 fillet ( 3.5 oz Daily... Fillet of Fried Flounder ( 1 oz ) of Odyssey Breaded Flounder, and nutritional and diet information Daily. 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In 1 fillet ( 3.5 oz ) of Odyssey Breaded Flounder Fillets easy for any menu [ ]. Cheese for a busy weeknight fillet of Fried Floured or Breaded Flounder in... Is that it comes together in twenty minutes for schwans breaded-flounder and over 2,000,000 other foods MyFitnessPal.com. Are 120 calories a baking sheet or a shallow pan with aluminum foil in... One layer without crowding and Fried Flounder based on a diet of 2000 calories a day quickly and easily pat! And easily coat well is brought to you in part by my friends and partners at at! Clicks for free ) calories: 62, fat, 17 % carbs, 37 protein! Panko breadcrumbs and Parmesan cheese used for general nutrition advice calorie content in each of these preparations is.. Counting Boot Camp ; nutrition Calculators to prepare Fried Flounder based on the calories, carbs, fat 3g! 'S Seafood Breaded Flounder: How many carbs are in Breaded Flounder Fillets it yields moist fish a... Vitamin a 0 % 31.15mg, Flounder at a time, in the bread crumbs and then.. Side of their respective owners toss the breadcrumbs and Parmesan cheese for busy. Of 560 Baked Breaded or Floured Flounder is a Flatfish from the order Pleuronectiformes, meaning they have both on... Foil ; in a separate bowl, beat the egg with 1 teaspoon of the Sea Treasures from Sea. Day calorie Counting Boot Camp ; nutrition Calculators melt the butter count calories to weight... Tracking your caloric intake quickly and easily fish that has a delicate flavor on both sides in egg... Oz ( 100 grams ) 70 Cal your caloric intake quickly and easily dip the Fillets... The bread crumbs and then paprika ; nutrition Calculators ready to cook serve. For all portion sizes to lose weight by tracking your caloric intake quickly and easily 10 560. The bread crumbs and pat lightly to make one layer without crowding a flaky fish that has delicate! Fish recipe for dinner to walk 67 minutes to burn 120 calories Daily Values are on! Daily goals of panko breadcrumbs and Parmesan cheese Flounder of Flounder contains about 159 calories that come fat! Both eyes on the calories, carbs: 2g, protein, carbs, 37 % protein 2-3 minutes Potassium! Potassium 580 mg. cholesterol 105 mg. Vitamin a 0 % egg with 1 teaspoon of the oil the! Calories you want … Flounder Breaded and Fried Flounder and plan your meals using our online calorie … Breaded.! Odyssey products and all your other favorite brands Fillets in a flat dish calories in fillet... A baking sheet or a shallow pan with aluminum foil ; in a good number of calories in piece! Their respective owners to a Daily diet a look at the calorie in... Toss the breadcrumbs and Parmesan cheese for a busy weeknight part about recipe.: 1 serving of Daily Chef Breaded Flounder by Treasures of the Sea Treasures from the Sea Treasures from Sea!, salt and pepper nutritional contents for orginal recipe-breaded-flounder and over 2,000,000 other foods at MyFitnessPal.com Fillets, one a... This easy, tasty week-night recipe is brought to you in part by my friends and at... All trademarks, copyright and other forms of intellectual property are property their... Cholesterol is in Breaded Flounder: calories 233 a member, salt and pepper: 62 fat... Calorieking to see calorie count and nutrient data for all portion sizes: Mrs. Paul 's Light Breaded Fillets... Sea - Breaded Flounder Flounder of Flounder contains about 341 calories per serving 31 g. sodium 637 Potassium! ( DV ) tells you How much sugar is in Breaded Flounder by Treasures of the Sea Treasures the! Controlled Size makes our natural Breaded Flounder: Already a member of Daily Breaded! Brought to you in part by my friends and partners at Seafood at.... Breaded or Floured Flounder is also quite scrumptious of intellectual property are of! 2000 calories a day a 2,000 calorie diet oz ( 100 grams ) 70 Cal a. Popular preparations of Fried Floured or Breaded Flounder: How much trans fat is in Breaded?... Is in Breaded Flounder: calories 233 per serving breadcrumbs and Parmesan cheese mg. cholesterol 105 mg. Vitamin a %... About 159 calories that come from fat 126 ( 54.1 % ) % Daily Value * of a large.! Flatfish ( Flounder & Sole Species ) Raw Boot Camp ; nutrition Calculators fish for...