Not cold soups either, I canât stand those. This recipe can be enjoyed year-round since it tastes great served warm or chilled! Add the potatoes, carrots and chickpeas to the sheet pan, drizzle with 1 ½ tablespoon olive oil and ¾ of the spices, toss to coat. Creamy vegan asparagus soup with red lentils is a hearty and healthy, protein rich soup to enjoy while fresh asparagus is in season. With minimal ingredients, this easy asparagus soup low-fat, well-balanced and ready in about 30 minutes! Now, add in half the milk and mix to mix the flour, and then the rest of the milk and ingredients and cook for 15-20 mins. Yield: 3-4 servings Prep Time: 8-10 min Cook Time: 12-15 min Total Time: 25 min Ingredients 5 cups (1.5 lbs) fresh white asparagus Itâs silky, earthy, and so tasty. ; Serve with a drizzle of lemon/lime, olive oil or a dollop of coconut yoghurt for a creamy finish. 2 tablespoons olive oil 1 large Vidalia onion, diced 1 large leek, rinsed very well, slice thinly white and light green parts only* 1 pound organic asparagus, ends trimmed and cut into 1-2 inch pieces 1 pound organic russet potatoes, peeled and diced into 1-inch cubes Make this soup as soon as the new crop of asparagus makes its way to market, a sure sign of spring. Simply puree the potato with the asparagus. Even my husband who hates soup and asparagus LOVED this! Give me a hot, steaming bowl of soup any time of the year and I am a happy camper. Roast for 10 minutes. You can use a peeled diced potato, but⦠full disclosure⦠I used leftover roasted potato from dinner the night before. https://www.theblendergirl.com/recipe/vegan-cream-of-asparagus-soup 15.5 ounce can of chickpeas, drained and rinsed It is also a great way to use almost-expired vegetables in your veggie drawer! Combining potatoes with carrots, celery, onion, and a selection of additional herbs, spices, and dairy-free cream leads to a more-ish comforting dish perfect for the colder months. Preheat oven to 425 degrees F. Line a rimmed baking sheet with parchment paper, silpat or lightly grease with oil. Lower the heat to a simmer, and allow to cook, covered for about 5-8 minutes or until all veggies are fork-tender. The sun is shining, the birds are chirping, the cherry blossoms are blooming. Bring to a boil. You can too, if you have some lurking in the fridge. Creamy Vegan Asparagus Soup that is so crazy good, packed with nutrition and literally one of the best soups ever! Embarrassing fact #1: Iâve never cooked asparagus, until today.In fact, Iâve only ever tried asparagus once before, and it was overcooked and, to me, disgusting. If ⦠Next add vegetable broth and bring to a boil. Spoon into bowls, top ⦠How do I thicken the vegan asparagus soup? Once I found out that it was grown locally, I had to share this vegetarian asparagus soup recipe with you. Recipe PDF Vegan, gluten-free, soy-free, refined sugar-free, nut-free. Cook on low 15-20 minutes until the potato is ⦠Vegan Cheesy Potato and Asparagus Soup. Vegan Doukhobor-Style Borscht Soup. Add onions, celery, and 1/4 tsp of the salt. You do not need anything extraordinary to bind soups. How to make Vegan Potato Soup: Cook onion 1/2 tsp salt garlic, celery, carrots for 5-7 mins, Add Bay leaf and quickly fry, then add flour and sauté for 2 mins. Made in just 40 minutes for a quick dinner any night of the week. Perfect dinner idea to use up asparagus tips. Preheat oven to 450F. Take advantage of this in-season crop and savour its glorious flavour in a delicious, smooth and creamless cream of asparagus soup. Chickpea & Vegetable Coconut Curry Soup. Place the asparagus spears on a baking sheet lined with a silicone liner or parchment paper. This healthy vegan asparagus soup is perfect for winter meal prep! Simmer 12 minutes until asparagus is tender. Menu plan: While the soup is simmering, make a tossed green salad topped with marinated baked tofu ⦠Vegan Recipes ... Asparagus, Leek, and Potato Soup Asparagus, Leek, and Potato Soup. 2 tsp olive oil. Potato makes the texture super creamy. Asparagus is one of my favorite vegetables, I never thought, though, to ever add an asparagus recipe on this blog, as it is not generally something we Dominicans eat. This Cheesy Roasted Asparagus Soup is incredibly cheesy, creamy and flavourful without the use of any dairy products. Creamy White Asparagus and Potato Soup. Is asparagus soup vegan? Let cool slightly. In a large stockpot or Dutch oven, heat the oil. In a large stock pot, heat oil over medium heat until shimmering. It comes together in less than 30 minutes, stores great and is a perfect meal prep recipe.Plus it is both vegan and gluten-free. Saute the shallot and leek over medium-high heat until soft, about 5 minutes. Double or triple this soup and freeze the leftovers for a quick lunch. In this fast asparagus soup recipe, potato adds creaminess without adding cream. A creamy asparagus and potato soup packed with spices and full of flavor. 5 cups (1.5 lbs) fresh white asparagus . Vegan Loaded Baked Potato Soup. The ingredients are few, but the flavor is big. Return the pureed vegetable soup base to pan, adding 1 large, diced baking potato, vegetable stock, the diced white parts of the green onions, dill, and salt. Rating: 4.8 ... base, but the soup ended up not needing it. This vegan asparagus soup has fresh zucchini, spring asparagus, onions and garlic, along with a bit of potato for body and richness. 2 boullion cubes. And with the new season comes a new harvest of seasonal fruits and vegetables. ... 1 small yukon gold potato (223-250g) 3/4 cup raw cashews, soaked (100g) 1/3 nutritional yeast (20g) Creamy White Asparagus and Potato Soup Recipe PDF Vegan, gluten-free, soy-free, refined sugar-free, nut-free. 1 onion. Yield: 3-4 servings Prep Time: 8-10 min Cook Time: 12-15 min Total Time: 25 min. Reduce heat; cover and simmer for 15 minutes or until vegetables are tender. This Spring Detox Asparagus Soup is 100% veggie based and packed with flavor. If you want to add some creaminess to the texture of the soup, you can keep it vegan by using coconut milk or cashew milk , and add potato for thickening. https://eatsmarter.com/recipes/quick-potato-and-asparagus-soup Vegan cheese (optional) pinch red pepper flakes Heat earth balance margarine and saute green onions, pour in broth and add other vegetables, nutmeg, salt and pepper. https://www.allrecipes.com/recipe/272890/creamy-asparagus-potato-soup Embarrassing fact #2: Iâve never cooked leeks, until today.Aaannd, I only remember ever eating leeks once before, when I was told they were in a potato soup. Puree 3/4 of the soup and add back. Turn asparagus and sprinkle the onion and garlic over it. Asparagus has got to be the most iconic vegetable of the season. Call me crazy, but I love a good soup in the summer! Place in blender and blend on high until smooth. A few months back I experimented with Cauliflower Alfredo Sauce . A vegan asparagus soup that is creamy, hearty, and filled with hidden vegetables making for a delicious and healthy winter meal. 3 cloves garlic. Lemon Chickpea Asparagus Soup. And some chili flakes for a touch of spiciness. Garnished with balsamic vinegar and lime juice for deep sweet and acidic notes of flavor. Cheesy Roasted Asparagus Soup (Vegan & Gluten Free) May 3, 2019 By Lisa Kitahara Leave a Comment. Add the garlic and cook 1 minute more, until fragrant. Ingredients . 1 large baking potato, peeled and diced into bite-size cubes. Cook on medium about 15 minutes. Stirring occasionally, cook until vegetables are softened and onion is translucent, about 15 minutes. 4 cups (1L) of water. 3 garlic cloves, finely chopped. Footer https://www.bhg.com/recipe/soups/creamy-potato-and-asparagus-soup The vegetables just taste lovely as they are. Instructions. Feel free to serve with some gluten free rustic bread; Add some sweet potato, carrots or cauliflower or make a slurry if you want to thicken your soup. https://www.rhiansrecipes.com/vegan-cream-of-asparagus-soup-gf I like using like in this vegan asparagus soup potatoes and / or cashews. Healthy Cream of Asparagus Soup is made vegan and non-dairy by using coconut milk instead of heavy cream. Spring has finally sprung! Serve this creamy vegan dish for a Whole30 lunch or as a Paleo appetizer for dinner. Creamy Asparagus, Potato and Leek Soup serves 6. Roast for about 10 more minutes, until asparagus is very tender. Directions. Add asparagus and zucchini (and potato if using) to the pot and continue to sauté for about 1-2 minutes. 1/4 cup dry white wine. 1 1/4 tsp dried tarragon . This homemade German potato soup (Kartoffelsuppe) is a warm, creamy, and simple vegan stew. 1 cup (or 2 large) shallots, finely chopped. 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