2,000 calories a day is used for general nutrition advice. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Although scallop availability was down in 2016, they have … The nutritional calories … To put this in perspective with a more popular seafood option, shrimp calories number 40 for a half-cup, per the USDA. Scallops Fast foods, breaded and fried 6 pieces 385.9 calories 38.5 grams carbs 19.4 grams fat 15.8 grams protein 0 grams fiber 108 mg cholesterol 4.9 grams saturated fat 918.7 mg sodium 0 grams sugar 0 grams trans fat You can cook this seafood in healthy ways. and You will find the number of calories in scallops quite low. Foods. Serving Size Calories ; 1 scallop (2" x 1-1/4" … According to the January 27, 2017, edition of Consumer Reports, scallops offer one of the lowest levels of mercury for fish. 50 minutes of Walking . View other nutritional values (such as Carbs or Fats) using the filter below: Calories | Total Carbs | Total Fats | Protein | … The nutrient breakdown for five sea scallops is as follows: Five sea scallops also contain less than 0.6 grams of total lipid fats and less than 0.2 grams of total saturated fat, making this a low-fat, lean protein option. As I wrote before 100g have 111 calories. She also served as a ghostwriter for U.S. News and World Report and as a copywriter for the American Council on Exercise. Learn about the number of calories and nutritional and diet information for Scallops. Calories In Morrocan Grilled Scallops and Eggplant Confit Calories: 354 , Fat: 21g , Carbs: 22g , Protein: 20g , Fiber: 6g Calories In Grilled Scallops … Scallops offer other vitamins such as vitamin B12, vitamin A and vitamin B-6, and trace amounts of minerals such as folic acid, niacin, thiamine and riboflavin. You can burn 200 Calories of Cooked Scallops with: 38 minutes of Bicycling . 2,000 calories a day is used for general nutrition advice. see all... Quizzes Are you eating properly? Popular types of Scallops. Five large boiled or steamed sea scallops contain only 89 calories, with 18 calories per scallop. She contributes regularly to Under Armour's My Fitness Pal, Runner's World, Fodor's Travel, healthyway.com, healthline.com, verywellfit.com, The Los Angeles Times, Washington Post, GOOD Magazine, San Diego Magazine, Phoenix Magazine, Salon, VICE and Buzzfeed. View Other Nutritional Values Using the Filter Below: Calories | Total Carbs | Total Fats | Protein | Sodium | Cholesterol. Log food: Kirkland Sea Scallops. 18 minutes of Running . There are 75 calories in 1 serving (3 oz) of Scallop, raw. Calorie Breakdown: 46% fat, 20% carbs, 34% prot. People often become weary about eating too much seafood. Sea scallops lend themselves to cooking methods that won't add fat. Toggle navigation Toggle search bar. Many people think they shouldn't cook with EVOO, but according to a June 2018 study in ACTA Scientific Nutritional Health Journal, EVOO was found to be the most stable cooking oil, even when tested against canola, grapeseed and coconut oil and in high heat. The total fat content of (1 Oz Serving) 1 oz scallop is 3.11 g. Within the fat content, a 1 oz scallop contains 0.63 g of saturated fat, 0 g of trans fat, 0.95 g of polyunsaturated fat and 1.25 g of monounsaturated fat. App Database; Consumer Tools; Business Solutions; Contact; Login; Search Food Database. Here's what you need to know about scallops to tame your fears: They are safe to eat. Scallops: 1 scallop (2" x 1-1/4" x 3/4") 1.75 1.68 2.90 35 100 g: 10.96 10.49 18.14 217 Scallop … "One 3-ounce serving provides 20 grams of protein and just 95 calories," says Bowden. Five large sea scallops have 89 calories. 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